FirstLight
Events
Glen Rockin Seniors at the Annex
Tuesday and Thursdays at 10:30 am
Ageless Grace with Sara
Brain Health fitness program designed to improve cognitive function and physical mobility in older adults. The program consists of 21 simple exercise routines targeting different brain areas, including memory, reasoning, coordination, and balance. The exercises are designed to be fun and engaging and can be performed while seated in a chair, making them accessible to people of all fitness levels.
Overall, the Ageless Grace program is a holistic approach to improving brain health and physical fitness. By incorporating physical and cognitive exercises, the program aims to enhance overall wellness and improve the quality of life for older adults.
Mondays and Wednesdays at 11:15 am
Resistance Revival with Roy
A strength building program of low impact exercies to help build muscle strength and endurance while enhancing balance & coordination.
