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FirstLight Home Care - Seniors: Walk Your Way to Health

Seniors: Walk Your Way to Health

From our Care Blog

We all know we should exercise, but we have a million excuses why we don’t. There’s not enough time. Your aches and pains prevent it. The weather outside doesn’t permit it. It’s important to get moving and stay moving no matter how old you are. However, did you know that to burn off one plain M&M candy, a person would need to walk the entire length of a football field? That inactivity is the second leading cause of preventable death in the U.S., second only to tobacco use? Walking is the most popular form of exercise in the United States....

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Featured image for post Achoo!

Achoo!

Tips to help with pollen management - *Keep your car clean [caption id="attachment_3184" align="alignright" width="150"] Tips for Managing Pollenfrom Hearthside Home Care[/caption] *Vacuum your carpets and floors *Change the air filters in your residence regularly *On high pollen days, keep windows shut, both in your residence and office, and your car

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FirstLight Home Care - FirstLight Home Care Celebrates Parkinson Awareness Month

FirstLight Home Care Celebrates Parkinson Awareness Month

From our Care Blog

Muhammed Ali who floated like a butterfly in the boxing ring gave a face to the disease. Did he give up? No. He lit the Olympic Torch in 1996. Michael J Fox battles it too, yet he has his own successful sitcom and has raised more than $450 million in research to bring about a cure. These are just two people among the 1.5 million Americans who battle Parkinson’s disease yet lead rich and fulfilling lives. April Is Parkinson’s Awareness Month, a time to educate people about this illness and the many misconceptions that surround it. It’s also time to...

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Featured image for post Walking Program Benefits Whole Body

Walking Program Benefits Whole Body

[caption id="attachment_1222" align="alignright" width="232"] Senior Care Walking Program Benefits the Whole Body - Tips from Hearthside Home Care[/caption] The benefits of walking are great! Regular walking can reduce your risk of diabetes by over 50% and will strengthen your heart and cardiovascular tissues. Walking will strengthen your bones and helps to improve mood and reduce symptoms of depression. Get started today! Remember, great support and education is at your fingertips. For more information on beginning an exercise program, contact us today! For all of Hearthside Home Care's tips on a senior care walking program, visit our blog archive at : http://hearthsidehomecare.com/category/1blog/

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Featured image for post Meals from the Hearth

Meals from the Hearth

Busy? Short on Time to Shop or Cook? Let Meals from the Hearth help! [caption id="attachment_3137" align="aligncenter" width="300"] No time to Cook, Shop? Let Hearthside Help![/caption]   PRLog - Global Press Release Distribution Hearthside Home Care of Greensboro, NC Signs MagicKitchen.com Local Partnering Agreement Source: Hearthside Home Care Inc. Dated: Mar. 31, 2014 GREENSBORO, N.C. -- Greensboro, NC . – Hearthside Home Care today announced a partnership with MagicKitchen.com of Los Altos, CA. to support the sale of MagicKitchen.com meals across the states of North and South Carolina. MagicKitchen.com is a national provider of frozen prepared HomeStyle type meals as well as...

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FirstLight Home Care - Want To Feel Older Instead of Younger?

Want To Feel Older Instead of Younger?

From our Care Blog

Without a doubt, our society is obsessed with being younger. More than $114 billion will be spent on anti-aging products by 2015. We’re always after the “fountain of youth”, a way to turn back the clock and eradicate the wrinkles on our face and maintain our youthful vigor. I remember when I was young and my Mom was 50. I thought that was ancient! Now that I am in my 50s, even 80 seems young. Your perspective totally changes. When my kids call me an “old lady”, I am offended by the reference. Wonder why our aging parents are always...

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Quality Matters - "We Are Rated One of the Top Home Care Agencies in the State"

  Quality Really Matters!  At Hearthside Home Care, we are committed to providing quality services that focus on meeting the unique needs of each individual served, in a manner that reflects integrity and excellence. Selecting an in-home care provider is a big decision. You want someone from your local community who you can trust in your loved one’s home. Someone who will provide the support and personal attention needed.  Ask these important questions before you select: Q. Does the agency hold a current license from the NC Division of Health Service Regulation? **How has the Division of Health Service Regulation rated the agency?...

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FirstLight Home Care - Be Optimistic Even In The Face of Grim News

Be Optimistic Even In The Face of Grim News

From our Care Blog

There are those who see the glass half full and others who see the glass half empty. At FirstLight Home Care, we always see the glass half full with hope. Did you recently receive a cancer diagnosis? Have a chronic debilitating illness? March is National Optimism Month, and as hard as it is, you have to try and maintain a positive attitude. You have to take all your negative thoughts and stuff them under your mattress where you can’t see or reach them. My Mom was diagnosed with rheumatoid arthritis and lupus when she was 20-years-old and had a colostomy...

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FirstLight Home Care - Are You A Heart Attack Waiting to Happen?

Are You A Heart Attack Waiting to Happen?

From our Care Blog

Too often we ignore the warning signs of a heart attack, thinking it might be indigestion or the strain of a muscle. That’s why heart attacks are nicknamed “the silent killer”, because rarely do they just happen suddenly. Usually there are a number of warning signs that should never be ignored. More than a million Americans have a heart attack every year, and chronic heart disease is the leading killer of both men and women in the United States. A heart attack, or a myocardial infarction (MI) causes permanent damage to the heart muscle. Oxygen rich blood stops flowing to...

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