FirstLight
Care Blog
Dedicated to helping seniors and others maintain their independence
National Senior Health & Fitness Day: Stay Active at Any Age
For many older adults, the past year has been a difficult one filled with social isolation and loneliness. It’s led to a more sedentary lifestyle and less time exercising, especially if their previous schedule involved going to a gym or working with a trainer. This, in turn, has triggered an...
Learn More about National Senior Health & Fitness Day: Stay Active at Any Age
- Alzheimer's & Dementia Care
- Caregiving
- Companion Care
- Health & Wellness
- In-home care
- Personal Care
- Senior Care
- Veteran Care