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new years list

New year, new you

Happy New Year! Have you made your resolution yet? As the holidays come to a close, I wanted to take some time to discuss a resolution that’s on the top of many peoples’ list: staying fit. It’s very important especially for seniors to take care of themselves as they get...

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winter seniors

Winter Safety

Well, it’s certain that winter is here and in most states across the country, we have the weather to prove it! Along with freezing temps come snow and icy walkways, which can be extremely dangerous for our elderly friends and family members. Though falls can and do happen in the...

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Featured image for post Gaming for health and happiness

Gaming for health and happiness

Last weekend, it was announced—again—that a senior citizen bowled a perfect score on Nintendo’s Wii Bowling. But if you’ve been following your video gaming news, you know that Rhea Freeman, 85, of Houma, La. isn’t the first senior to perfect the game! Earlier this year, Dayton, Ohio resident Jack Davis,...

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Featured image for post Fighting off the flu

Fighting off the flu

With flu season starting this weekend, doctors and health officials are reminding everyone to get the flu shot—especially seniors. Some organizations are even offering free flu shots today. Blue Cross Blue Shield of Florida, for example, will offer free flu shots for senior citizens on Medicare or enrolled in Medicare...

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Featured image for post Alzheimer’s Awareness

Alzheimer’s Awareness

This Tuesday marks World Alzheimer’s Day. With this important day right around the corner, we wanted to take some time to shed light on the topic. Consider this*: • One in eight Americans aged 65 and older have Alzheimer’s • 172 billion U.S. dollars are spent every year on the...

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Featured image for post Does Fear Lead to Falls?

Does Fear Lead to Falls?

According to a new study, the answer is yes. Research released this week by Sydney, Australia-based medical publisher BMJ indicated that older adults who have a fear of falling are at an increased risk for future falls, regardless of physical risk assessment. The study included 500 people, aged 70 to...

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