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Health & Wellness
We’ve Got Our Eyes On You: National Eye Care Month
January is National Eye Care Month. It is also National Glaucoma Awareness Month. This means it’s time to schedule your annual eye exam. It is important, at any age, to have your eyes checked. We asked our own Nurse Gina why it’s important and she gave us these reasons. Early...
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The last few leaves on your tree are about to fall. Gray skies have taken over. Winter is approaching fast. Unless you plan on heading south for the next 5 months to avoid the cold, you need to get prepared. Winter can be a challenge, so you need to find...
For many, the holidays are stressful times. Parties, holiday shopping, family gatherings, too much food, over spending…too many obligations and no time for relaxation. This isn’t how you want it to be, but yet every year it is. This year make a declaration to yourself to make it different. Today...
To Grandmother’s House You Go! Are You Ready For Winter Driving?
Driving during the winter months can be treacherous. Cold weather, ice, snow, and limited daylight hours can make a simple trip across town a long and exhausting journey. You need to be prepared. Here are some helpful tips to help you get your car ready for winter travel: Make your...
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If you love to capture the moment (with you in the picture, no doubt) you just flip your camera around on your phone and snap away. But in all honesty, that is so old school. Now we want to not only capture ourselves in the moment, but we also want...
If you are a smoker or you know, live, or care for someone that is, November 19th is a day you’ll want to lose the habit and become victorious over tobacco. The American Cancer Society Great American Smokeout® is November 19th and it’s your chance to triumph over this addiction....
November is Diabetes Awareness Month. Diabetes is one of the leading causes of disability and death in the United States. Nearly 30 million children and adults in the United States have diabetes. Another 86 million Americans have prediabetes and are at risk for developing type 2 diabetes. The American Diabetes...
Staying Healthy: Why Do Some People Get Sick and Other’s Don’t?
Why is it that some people get sick and others don’t? Why do some people get the cold and flu each year despite the fact they get all the right shots and vaccinations? What can we do to stay out of the doctor’s office each year? How To Stay Healthy...
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Benefits of Walking: Walk Your Way To a Better You
I have long ago passed the point in my life where I can jog. Two ACL surgeries have left my arthritic knees unable to take the impact. I don’t live anywhere near a swimming pool and I am too hyperactive to do yoga. Spin classes give me a headache just...
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Organization: Write Things Down
Life gets busy and we are inundated with a ton of noise coming from our cell phones, emails, text messages, videos, TV and more. When things get hectic, we can tend to get forgetful. A simple but powerful habit to get into your daily routine is to write things down....
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