Senior
Health & Wellness

Senior Citizen Exercising

From our Care Blog

During the winter months, exercising is the last thing many of us want to do.  Although, we all know how important it is to continue to stay active, and a good exercise regime year around will help maintain a healthy lifestyle. With that said, it isn't only important for you to continue to exercise but to make sure it is a goal for your aging parent as well.  This is an even trickier battle, since the winter months can be dangerous, and going outside isn't always the best plan.  “A regular exercise program is the best available prescription for independent, active...

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Caregiving Tips From Nurse Gina

From our Care Blog

Here at FirstLight Home Care, we believe it takes an incredibly special person to be a caregiver. Patience, understanding, unconditional love and kindness to not just a loved one, but to others in need of care as well. It’s not easy being a caregiver; there are struggles emotionally, mentally and of course, at the end of the day, physically, you are exhausted. Whether you are caring for a loved one or for several others-it doesn’t matter. You are an extraordinary person. You may be familiar with our very own Nurse Gina. With more than 40 years of experience as an RN, geriatric...

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The Benefits of Drinking Water

From our Care Blog

In today’s medicine-centric world there seems to be a pill for  everything. Whether you have a headache, digestive problems, or want to lose  weight, there is a “magic” pill that can take care of all your problems.  But do you ever stop and wonder what might be causing these problems in the first place? Yes, a pill can take care of the pain, but why not take precautions to prevent the pain from ever occurring in  the first place?  One of the most simple solutions to these problems is also one of the main culprits that cause them: water.  According...

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Non Medical Home Care Versus Medical Home Care

From our Care Blog

What is the difference between medical home care and non medical home care? This ultimate guide from the experts at FirstLight explains.

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Senior Care To Keep Parents Active

From our Care Blog

Grieving the loss of a parent is more than difficult, and seeing your living parent live alone can also be hard.  Many times, your living parent is still able to take care of him or herself and moving into an assisted living center is out of the question.In a situation like this, it may become a responsibility of yours to help keep your parent active.  With the hustle and bustle of your own life, including children and work, this can be a very difficult task and much guilt may start to arise. It is important to remember that as it...

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5 Best Ways To Keep Your Heart Healthy

From our Care Blog

Lifestyle and family history both play an important role in the health of your heart.  As we all know, living with heart disease or any other heart condition may be ultimately debilitating and decrease your life span.  The good thing from all this, is that most heart conditions can be prevented and/or managed if you know the proper lifestyle adjustments required.  Explained, are five of the best ways to keep your heart healthy. Know your family history.  Heart conditions do run in the family, and the earlier you know there is history of heart conditions, the sooner you can work to...

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Six Mistakes Adult Children Make Taking Care of Sick Parents

From our Care Blog

Learn about the common caregiving pitfalls to avoid when taking care of sick parents to ensure a smooth transition for you and your loved one.

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Top 5 Quit Smoking Products

From our Care Blog

By Cindy Smith, Guest blogger As a die-hard smoker myself for 20 years, I know how hard it is to quit smoking. Nicotine is an addiction like no other! In fact, it’s two addictions: a physical addiction to nicotine and a psychological addiction to daily smoking rituals.  It is estimated that most smokers will attempt to quit two or three times, or more, before finally kicking the habit. I have tried a variety of methods to quit – unsuccessfully I might add. I ordered an e-cigarette on the first of the year, so I will keep you updated! Some days I think the only way...

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Myths About Osteoporosis

From our Care Blog

Osteoporosis is known as the “silent disease” because many people do not realize they have it until they fall or experience a fracture. There are certain things we know: osteoporosis is a disease in which the bones become more and more fragile as they lose density, usually due to aging, menopause, and other factors like lack of calcium and vitamin D in the diet.We know that osteoporosis is predicted to affect as many as half of all Americans over age 50 by the year 2020. However, there are still many myths and misconceptions surrounding the illness which FirstLight Home Care would like to explain so you can more...

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5 Steps To Controlling High Blood Pressure

From our Care Blog

After being diagnosed with high blood pressure, there are a number of ways to keep it under control.  Having high blood pressure isn't something anyone wishes for, but if you do have high blood pressure, think of it as a time to change your lifestyle for the better. There are a number of ways to control high blood pressure without the use of medication.  However, if you are doing well with all of these steps and still seeing high blood pressure, don't be afraid to use medication.  It is important to find out what type of blood pressure medication will work...

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