Senior
Health & Wellness
Essential Exercises for Seniors
For seniors, physical activity is essential. A regular exercise routine can help to boost your energy, relieve stress and manage symptoms of illness and pain. Being inactive can be extremely risky, making it hard to do even the simplest task. Your exercise doesn’t have to be a hassle—you don’t need...
7 Activities You Can Do With A Parent This Summer
Summer is a fun and exciting time—the sun is out, the kids are out of school and the days are longer. But, sometimes the summer heat and humidity can be overwhelming, making it hard to spend extended amounts of time outdoors. So, how can you and your family enjoy the...
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6 Unusual Ways to Beat the Heat
Sometimes the summer heat can be unbearable. But, what do you do when you’ve tried everything to cool off? Try something new! 1. Eat to sweat. Some of the hottest places in the world have some of the spiciest, hottest cuisines. So, this summer, take a cue from these cultures. Incorporate spicy...
When you think of an activity night for seniors, bingo is always the first thought that comes to mind. But did you know there are other great activities that seniors can do to improve happiness and build friendships? Seniors activities are great for improving cognitive ability, building social interactions, and...
Secrets To Living A Longer Life
How can I live longer? It’s an age-old question that everyone asks themselves onetime or another in their lifetime. Whether you have had a recent health scare or simply want to live a healthier life, there are plenty of things you can do live a longer life. The great news is...
Is It Time To Take The Car Keys Away?
One of the hardest discussions you will have with your senior parents is to recommend they stop driving. Taking the keys away can be a very traumatic event for them, because it means a loss of independence and freedom. Unfortunately, many older individuals continue to drive even after they realize...
Can you believe it? Summer is almost here, which means vacations and family visits are on everyone’s minds. If you or a loved one are desiring to travel this summer but are uneasy about making the trip alone, we completely understand, as traveling can be hectic to everyone these days....
Reducing the High Cost of Hospital Readmissions
Millions of Americans go to the hospital each year for reasons that are often necessary and unavoidable. Whether we fall, get sick, or hurt ourselves in a number of different ways, going to the hospital for medical care is something that we simply can’t avoid. However, the same cannot be said...
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For thousands of years, meditation has served as an excellent source of stress relief and relaxation. Through active practice, people can even see improvements in their health, including reduced blood pressure, a slower heart rate, and a stronger immune system. But did you know that it might also help reduce the process...
Four Effective Ways To Ask For Help For Seniors
Taking care of an elderly parent or a person with a chronic illness can become too much. You have your own family, job and responsibilities, and can easily become overwhelmed. Don’t be too proud to ask for help – from other family members, friends, people in your church or community organizations. You’ll be amazed...
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